Jelqing is considered as one of the most widely used penis enlargement exercises. These exercises are easy to be done anywhere. You can do jelqing exercise by yourself or with accompany of your partner. You can do it with cream or with lubricants. Jelqing can be done normally or in hot water. It is important for you to have right scheduling and discipline. Jelqing requires regular training as well as great patience for at least six months to get a noticeable result. After doing jelqing exercises for several months, most men gain up to an inch of penis girth and two inches of penis length. It is recommended doing jelqing exercises for 15 to 20 minutes daily.
When you do jelqing, you use the thumb and index finger to recurrently and consistently stretch and pull the flaccid. As a result, these exercises can increase the blood capacity in the erectile and increase the penis size. The motions used in jelqing involve stretching and pulling that can help to increase the blood held in penis structure during an erection.
Although there is the lack of empirical studies and scientific evidence, the internet shows a plenty of good reviews for jelqing. People doing jelqing reported the simplicity, effectiveness and the harmlessness of this penis enlargement exercise.
Basic jelqing involves a four-step process accomplished in a simple jelq motion.
How to Do Jelqing Exercises Step by Step for Beginners
Many people recommend jelqing and the ways on how to do jelqing exercises to increase the size of their penises. Normally, the width and length of an erect penis is not the same size after a male passes the puberty until he reaches the age of 50. After the age of 50, males find it hard to remain the same levels of an erect penis girth. Males want to look for the solutions to increase the size of the erect penis and avoid the decrease in the erect penis girth. Some people take pills or apply lotions; however, these treatments are found ineffective.
- LUBRICATE: Before you start jelqing, lubricate your penis with baby oil, vaseline, Enlargel, or another penis lubricant.
- ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform jelqing exercises with a full erection.
- OK-GRIP: Use your thumb and main pointer finger to form an OK-grip (see the guide above for an example).
- START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.
- MOVE UP: With light pressure on the grip, slowly moves it up your penis. The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.
- STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq! Each jelq should take approximately 2 to 3 seconds.
- REPEAT: Once you’re done with one jelq, take your other hand and repeat the benefits of jelqing exercises.
Again, let’s use the bodybuilding analogy. Warming up before you exercise and cooling down afterward both help you prevent injury and ensure you get the most from your workout. The same is true for penis exercises like jelqing! Warm up your penis for roughly 5 to 10 minutes before you jelq to get it loose and ready for more strenuous jelqing exercises work.
Here are some great ways to warm up before your jelqing routine:
The Bathmate is a penis pump you can use either in or out of the bath or shower, and is great for not only warming up, but increasing penis size as well. Many men have reported success by adding it to their jelq routine.
How to Do Jelqing Exercises Properly
Recently, there has been a lot of focus on using mechanical devices to lengthen potentially one´s penis. Because of this trend, the typical massage techniques using just your own hands, known as ‘jelqing’ or ‘milking,’ have largely fallen out of favor in the public eye to make your penis bigger without medication.
The Simple 3-Phase Process
This exercise is a very simple technique that should make your penis larger from a long-term perspective. This is a process composed of 3 phases, and each one is crucial!
Phase #1 – Warming Up
You will need: Privacy, access to hot water, and towel.
The first phase plays a crucial role in the effectiveness of jelqing. It is called a warm-up. You have to do this to make your phallus larger and avoid injury.
When you have everything at your hand, you need to follow these steps:
- Take a warm shower.
- Grab a towel and make it wet with hot water (pay attention not to burn your skin).
- Achieve semi erection.
- Wrap your penis in a warm towel for about 15 minutes.
Phase #2 – Jelqing
it is time to start “milking” your buddy. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erections to see nice gains and not harming yourself.
Once you get that semi erection, you need to follow these steps:
- Apply enough lube on your penis.
- Make an “okay” sign with a thumb and a forefinger on your right hand.
- The next step is to squeeze your shaft at the very base of your penis.
While keeping the pressure by your hand, you need to slide it up gradually to the corona of your glans. This movement should be gradual and take you between 2-3 seconds. Do not force it, do not jelq your glans and stop if you notice any significant discomfort!
Your left hand should follow and repeat the process from the step #2.
Continue switching your hands for around 50 times.
Phase #3 – Warming Down
After you are done exercising you need to take a couple of minutes to warm down to let your penis heal itself and truth about jelqing exercises.
This will also help you to prevent further injuries or trauma to your soft tissues. All you need to do is follow these steps:
- Grab towel or washcloth and make it warm.
- Wrap it around your penis.
- Relax and keep it covered for 5-10 minutes.
Extra Methods to Grow Your Size
Some additional techniques can be used to make your buddy appear larger. You can combine these with jelqing to boost your results:
- All natural exercises and workouts.
- The best male enhancement pills that deliver results.
- Stretching devices and penis extenders.
Jelqing is an effective penis enlargement exercise practiced by thousands of us daily. It is an exercise that you can perform without any penis enlargement device and for free. It is easy to exercise your penis regularly, because you can perform penis exercises such as jelqing in your bathroom early in the morning when your families are still asleep.
The jelqing exercise routines should ideally base around a daily jelq session at the start of your penis enlargement workout. The time varies depending on your level of experience. The exercises usually start with a penis warm-up using a hot cloth to wrap round the testicles or a warm bath to increase blood flow to the penis. Only once you have completed the warm up should you perform the jelq technique.
Does jelqing Exercises work for everyone?
Like any successful exercise program, you need to discipline to perform the routines regularly. The best results come when you are able to jelq with other penis enlargement exercises that are set out in a proper routine. People have some excellent beginner, intermediate and advanced penis enlargement workout routines which are proven to work. If you are requiring a more tailored routine then they are more than willing to help plan an effective routine with achievable goals within your time limit. But for now, check out the Kegel exercises. These exercises can help you hold off ejaculating too quickly.
The science behind the effectiveness of jelqing in increasing the penis size is sound although there is the lack of empirical evidence to show that jelqing is effective.100 men were asked to take part in an anecdotal research. After several months, researchers investigated the difference before and after these men tried jelqing.
Jelqing can increase the length of the penis by up to 10% while the girth of the penis by up to 7%. If you are lucky, it can help to increase more. It is important for you to know that increasing the penis girth is harder and takes longer time, compared to increasing the penis length. Moreover, anecdotal evidence also showed that penis length gets increased more than penis girth. The online community who tried jelqing gave good reviews and recommended it as an effective method to increase the size of penis and make the sex life better.